guided healing for your heart, body and relationship

Audio-based programs for women and couples.

Designed to support, embodiment, nervous system reset, emotional connection and mindfulness — at your own pace.

✅ 7-day free trial
✅ iOS, Android, and desktop access

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What's in the app?

Guided video and audio exercises for embodiment, relaxation and connection

A gentle trauma-informed approach to body-based healing

Programs you can explore on your own or with a partner

Exercises to rebuild trust, joy, connection and confidence in your relationships

Short lessons that fit into real life

One simple tool to support your body, emotional well being and relationship

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Relax into your body, open your heart
and reignite connection in your life

How it Works in Three Simple Steps

Get started exploring guided programs from the comfort of home! Begin a guided journey with three simple steps:

Download the App

Get it on Android, IOS or on your desktop for easy access anywhere.

Sign In

Create your account to get full access.

Begin Your Journey

Choose the program you would like to begin, click “Get Access” and start your 7 day free trial.

For Women- The Sacred
Spiral Program

A 4-week guided self-connection program focused on grounding, emotional awareness, and personal growth.

Reboot energy and confidence in your body

Re-pattern wounds from past relationships, anchor back into safety, trust

Open your heart, relax your body and learn to heal emotional blocks

Access a blend of industry leading tools - Somatic healing, embodiment, yoga, mindfulness and more!

Fully guided embodiment practices to help you build effective routines to keep your energy alive and vibrant

In-app journaling, private messaging to instructor & community message board for extra support!

For Couples- The 6 week
connection Challenge

A 6-week guided experience designed to strengthen presence, communication, and shared connection through simple at-home practices.

Weekly hands on lessons - Start learning in 20 mins a week!

Weekly guided connection nights- Go deep and expand your connection and relationship

Create more security and trust. Get the spark back in your relationship!

6 Core Lessons -Presence & Breath, Opening the Heart,

Opening Energy Channels, Polarity Play, Relaxing Into Healing Touch , Connection Love Ritual.

Features you Will Love...

Expert led guidance- 15 years experience as a somatic healing practitioner and relationship coach
Learn at your own pace
Optional one-one instructor support
Download lessons and meditations to access offline
Fun and accessible teaching style- We make learning relaxed, fun and easy!

To play, press and hold the enter key. To stop, release the enter key.

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Meet the Facilitator

Hi I am Aeriel Colleen and I've been a facilitator of experience in somatic awareness, mindfulness, and holistic wellness education for over 15 years.

I have helped hundreds of clients access deeper connection and a more vibrant life through my simple and accessible tools and techniques.

I am a certified Somatic Healing Practitioner, Kundalini Yoga teacher, & Reiki Healer and have trained in a wide variety of holistic modalities including, mindfulness meditation, breathwork, grief work, NVC, poly-vagal theory and more.

I love helping people feel more present, connected, and at ease in themselves and in their relationships by teaching powerful, simple techniques that work!

See you in the App!

Can't wait to connect with you on your journey of inner healing, connection and embodiment!